• ​8:35-9:00 am Drop off at Swim Beach
• 9:00-9:15 am Line Up, Take Call, Lather, Stretches, & Warm up
  
• 9:15-10:00 am Morning Work Out (Swims, Runs, or Run-Swim-Runs)
• 10:00-11:00 am Activity 1 (First aid & CPR skills, Paddle Boards, Rescue Cans & Much More)
• 11:00-11:35 am Lunch
• 11:35- 12:40 pm Activity 2 (First aid & CPR skills, Paddle Boards, Rescue Cans & Much More)
  
• 12:40-1:40 pm Activity 3 (First aid & CPR skills, Paddle Boards, Rescue Cans & Much More)
  
• 1:40-1:50 pm Clean up
  
• 2:00-2:15 pm Pickup area is the parking lot right before swim beach